Add half of your cauliflower to air fryer (no need to oil the basket). Cook for 12-14 minutes, shaking halfway, or until you reach desired consistency. Repeat with remaining cauliflower, except lower cook time to 9-10 minutes. Cauliflower will keep tightly sealed in the refrigerator up to 4 days. To reheat, add back to air fryer for 1-2 minutes, until warmed through and slightly crispy.

Traditional frying methods induce the Maillard effect by completely submerging foods in hot oil. The air fryer works by coating the desired food in a thin layer of oil while circulating air heated up to 200 °C (392 °F) to apply heat and initiate the reaction.[2] By doing this, the appliance is able to fry foods like potato chips, chicken, fish, steak, cheeseburgers, french fries or pastries using 70% to 80% less oil than a traditional deep-fryer.[3]
Good afternoon, Ben,
I really liked your recipe ideas and can't wait to try many of them (still not eating Quinoa, lol) like the okra, sweet potatoes and eggplant. I'm also looking forward to trying your recommendation of the baking powder added to my spices for making wings crispy. Thanks so much for that tip! I have recently purchased the Sarki air fryer and put my wings is the bottom pan with the stirring blade in motion. They come out somewhat crispy and they are pretty darn good for not being oil fried. But the really big payoff for me is the reduction of calories.
My husband and I are recently empty nesters and the air fryer idea came to me to help me reduce the amount of food I'm used to preparing for our family. You can only stuck so much in there, right?
Our favorite thing I make in it is chicken tacos. I take a pack of boneless skinless chicken thighs, cut it into bite sized pieces, and put the chicken in a bag with any brand taco seasoning, and also a package of guacamole mix (dry seasoning), about 3/4 of an onion, and some jalapeno chopped up, then adding a small amount of oil just enough to get all the ingredients to blend nicely together. Then I just let that sit in bag inthe fridge all day.
When I'm ready to cook supper, I spray my pan with a little Crisco, pour the prepared chicken yumminess into the bottom pan with the spinner blade (it turns the food the entire time it's cooking so it cooks uniformly) press a few buttons (350-375°) and in about 15 minutes, I've got delicious taco meat ready for a tortilla or shell. Tacos aren't just for Tuesday anymore 😉
Thank you so much for writing this informative article about cooking in an air fryer.

We can thank the dual convection fans that circulate hot air evenly around the food.  The fact that it is also a relatively small unit at a 2 pound capacity – don’t expect to cook for more than 2 people – also contributes to each piece of food getting the ‘air-time’ it deserves.   Worried that your food might get burnt when your not around?  Black and Decker have solved this tanks to an auto shut-off feature that turns the machine off when the timer expires.  Check out this cool video which compares this unit to the very popular (and more expensive) Phillips XL Airfryer – the results speak for themselves.


Sure, sometimes you want a fryer with all the bells and whistles, but sometimes you just need something that’ll do what it says on the package. If you’re just looking for something that’ll fry the foods you want to be fried, oil free and with no hassle, look no further than the Bella for your best air fryer. Why is that? Well, just look at the features:
Generally, in Air Fryers, temperature and time control knob are used to set up cooking temperature and time. The temperature and time ranges are predefined. It means these ranges are different in different Air Fryer’s product. A digital touch has been set up in latest Air Fryer’s model to set temperature and time more easily. This kitchen appliance is not only cooked food but also used for different cooking methods like roasting, grilling, and baking.
Bought oven in June of this year, used about 4-5 times. Cooking French Fries on the french fry timer and the inside glass on the door shattered. Contacted Seller only to be treated like I did something wrong. Sent me a postage paid return label and I had to box up and take it to Fed Ex to return. Now they want me to sign a Release Form that basically relinquishes them for any wrong doings for the old oven as well as the new oven before they will send me a new oven that I already paid for. Totally Ridiculous! One step away from calling Better Business Bureau.
After seeing the wild response to our Air Fryer video — and learning Pinterest saves for Air Fryer recipes were up 1,809 percent this year— we realized we needed to test the limits of this device, with a roundup of the most incredible things you can make in one. From mains to sides to desserts and snacks — they've got all the crisp, and none of the oil. Live your healthiest life, because it now includes fried food.
Although it’s a little smaller in size and capacity, the Power Air Fryer XL can cook and crisp about one pound of food at once. It has digital controls with preset programs. We found it somewhat generic in appearance and the basket doesn’t glide out as smoothly as on some. But on the positive side, it cleans up in the dishwasher, comes with a recipe booklet, and won’t set you back a bundle.

We wanted to know how air-fried food tastes, so we gathered staffers in the lab to try fare that the owners’ manuals recommend—french fries, chicken wings, and chicken nuggets. We cooked batches of the same foods in many of the air fryers and, for comparison, a deep fryer. “Staffers weren’t told which cooking method was used for each food, yet everybody could tell which foods were deep-fried,” says Larry Ciufo, the CR engineer who runs our air fryer tests.


The Big Boss16Qt. 1300 Watt High Speed Low The Big Boss16Qt. 1300 Watt High Speed Low Energy Oil-Less Fryer is traditional cooking reinvented. This energy efficient tabletop cooker combines halogen heat convection and infrared technology leaving food moist on the inside and browned and crispy on the outside without the use of added fats or oils. Three cooking ...  More + Product Details Close

The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website which is how I calculate everything. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why.

This is so handy! Easy way to eat healthy without heating up a giant oven. I cut up a head of cauliflower and used a T of butter/or margarine with garlic powder/ onion powder and smoked paprika stir caul around in that, then sprinkle with italian bread crumbs and air fry. Put it in the preheated air fryer for 10-12 minutes, at 350, it was excellent. I cooked some saucy things in there, and the sauce drips to the bottom, but does not smoke and burn. VERY easy clean up. Made some homemade bean burgers, came out great in there. Also done a tone of fries, they come out great and I piled it full. Not heating up the whole oven for these items will be great in the summer when the air conditioning is on.

Some air fryers claim to be oil-free, meaning you don’t need to use any oil while cooking as opposed to the commonly suggested 1 tablespoon. While you don’t technically have to use oil in these products for functionality purposes, we recommend using some oil if you’re going for the traditional fried food texture. Some sources we read suggested using a spray-on oil instead of just drizzling it directly on the food. This can help spread the oil over a larger area more evenly, crisping up the food more effectively.


The Power AirFryer XL lets you to enjoy all your favorite fried foods without all the guilt. The 6-in-1 cooking technology lets you fry, bake, steam, saute, grill or roast your food with the power of super-heated air instead of fatty oils. Seven food presets like French Fries, Steak and Baked Goods help take the guessing out of frying. Simply load the food in the basket, select a preset and sit back as the AirFryer XL super-heats your food to give it the savory crunch that makes your fried favorites so delicious.
It is recommended to get a hot air frying device which has an auto shut off function and if possible an alert system when the cooking is done. This will keep you and the appliance safe from overheating and damage and will ensure that your food is not overcooked. An alert system will allow you to immediately proceed to serve the food after it is done
The appliance looks like a large rice cooker fitted with a detachable tray where the ingredients are to be placed. Some models come with an inbuilt food agitator which churns the ingredients while cooking (check product details before making a purchase). Air fryers circulate hot air around the food (200 °C / 400 °F) at high speed to cook food such as potato chips, chicken wings, fish fillet, etc., and produce a crispy layer around it.

But it can rock out these super-crunchy spanakopita bites! These savory Greek phyllo pastries are filled with spinach and salty cheeses with just a little hit of lemon and heat. Classic spanakopita calls for brushing the phyllo with butter; this version calls for olive oil, which adds even more Greek flavor. Filled with nutrient-rich spinach, these crispy treats make an excellent party dish or appetizer.
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Okay, yes, the small appliance was invented as a way for French-fry maniacs in France (and the rest of Europe) to make fries in their small home kitchens. And sure, the air fryer does an exceptional job of crispifying vegetables and chicken wings alike, without vats of sizzling oil. But to think of the air fryer as a, well, fryer is to both sell it short, and set yourself up for disappointment.

It is recommended to get a hot air frying device which has an auto shut off function and if possible an alert system when the cooking is done. This will keep you and the appliance safe from overheating and damage and will ensure that your food is not overcooked. An alert system will allow you to immediately proceed to serve the food after it is done


The other night I was going to cook corn dogs and it ran for maybe a minute, or a minute and a half. It shut off and I still cannot get it to work, I called and talked to someone and asked if I could get just the oven, as I didn't need double of everything else. He was very rude and said I had to buy the whole works. I would love to speak to someone from the company. I don't like leaving negative feedback on anything but I will if I don't get a decent answer. It should last longer if they are as good as they say. To say the least, I am not happy!
At a capacity of 2.8 qt, this is a relatively small appliance and so cooking for 2 people is the way to go.  Food will come out crispy if desired and most customers have reported positive experiences in this regard.  We would agree with them, and although you’ll get food that is under or over cooked here and there, the unit mostly gets the job done.
Buying an air fryer is like buying a new car – you should think twice before actually purchase it. We have reviewed the five models of Gourmia air fryer: Gourmia GAF520, GCR1700, GTA2500, GAF365 2.2 and GTA1500. Now we can honestly say that each of them is worth buying if you really want to consume a healthy meal and get rid of fats. Buy following our directions; you will never buy a device that will not meet your requirements. Thus, if you have made up your mind about buying one, you must ensure that the capacity is good for your situation. Some devices are great for families while others are good for couples or bachelors.
For those who just want to see what the air frying trend is all about, we'd recommend this smaller GoWise option. It's super affordable at just $70 and takes up far less counter space than the 5.8-quart option. Also a best-selling air fryer on Amazon, this programmable fryer has eight ready-to-go presets, including warm, fries/chips, chicken, steak, shrimp, pork, cake and fish. Or you can hit a timer and set the cooking temperature for a more manual approach.

Okay, got my air fryer last night, opened it up, set it up and tried it for breakfast this morning. The included recipe book has instructions for soft and hard boiled eggs (first page). Granted it was for "large" eggs, and I used "extra large" eggs, but followed the directions (ten minutes at 300 degrees), and the eggs were barely cooked. Put them back in and cooked for four more minutes at 350 degrees, still not cooked enough to peel (ruined a second egg trying to peel it). Put them back in for a third time, three more minutes at 300 degrees. Now I am down to four eggs (started with six). Two were cooked enough to peel and say they were "soft boiled" (very soft boiled) eggs. The other two fell apart trying to peel them because they were under cooked. Next batch of six eggs were cooked at 300 degrees for SEVENTEEN minutes (seven more minutes than the directions said), and they got brown spots on the shell, but they were indeed "hard boiled" eggs (barely). My opinion is if one can't even cook a hard boiled egg according to the directions, I don't even want to TRY anything else! The machine is nice, easy to remove the two cooking racks, and the drip tray on the bottom (all coated with non stick surfaces), but it is much smaller than I expected. It does fit on the kitchen counter nicely, and stays cool on the outside while cooking, and it looks nice if one were to leave it out all the time. This machine is NOT FOR ME, and will be returned. I can't give it a good rating, and I would never recommend it to anyone else. I hope this helps! ...Read More Read Less


The timer is a sore point as it only goes up to 30 minutes and it must be noted that if you pull your food out during cooking, it will continue ticking on.  It’s a bit annoying at first but easily fixed if you pre-emptively set the time with this action already planned for.  This is another common issue prevalent in all analog air fryers and is resolved if you opt for the digital model.

Once the chicken was in the fry basket, I simply hit the “fry” button which set the air fryer at a temperature of 390°F for 30 minutes. The setting seemed accurate to me, so I didn’t adjust it. I started with the unbreaded and let it run the full 30 minutes. For the oven, I lined a sheet pan with foil and placed a rack over the foil. I baked the chicken on the rack, putting it in the oven at the same time as I set the air fryer. The air fryer works on a timer and shuts off when the food is done, decreasing the potential to burn the food or overcook your food. When the air stops circulating in the air fryer, the cooking process stops, unlike a hot oven that has recently been turned off—food left in the warm oven will continue to cook.  
Add half of your cauliflower to air fryer (no need to oil the basket). Cook for 12-14 minutes, shaking halfway, or until you reach desired consistency. Repeat with remaining cauliflower, except lower cook time to 9-10 minutes. Cauliflower will keep tightly sealed in the refrigerator up to 4 days. To reheat, add back to air fryer for 1-2 minutes, until warmed through and slightly crispy.
“… air frying significantly reduced moisture and oil uptake. In terms of free fatty acids, peroxide values and other physicochemical changes, researchers reported greater changes in the oil extracted from traditional frying methods, in comparison to air frying. Overall, researchers concluded that using an air-fryer is, in fact, a healthier technique.”
At a capacity of 2.8 qt, this is a relatively small appliance and so cooking for 2 people is the way to go.  Food will come out crispy if desired and most customers have reported positive experiences in this regard.  We would agree with them, and although you’ll get food that is under or over cooked here and there, the unit mostly gets the job done.

This unit comes with a mesh basket and divider so you can cook two portions of food at once.  We also liked that the timer can be set up to 60 minutes which is double that of other models such as the GoWise or Avalon Bay Air Fryer.  On the top of the model, you’ll find two indicator lights, one for when the air fryer is turned on and the other for when the preheat temperature is reached.  This is a cool feature as it means you’re only cooking at the temperature that you set rather than wasting time as it heats up.
If you’re OK with an air fryer taking up a lot of space, than the Philips XL comes with our recommendation.  With a price exceeding the $200 mark, it is a fairly expensive piece of equipment but it does cook food to a very high standard and is well built and usable.  Included in this price is a free app and recipe book with more than 150 recipes.  You’ll also have the option of purchasing a grill pan and double layer rack with skewers as additional cooking accessories.
Prepare the chicken like you would traditionally. Preheat the air fryer for 10 minutes at 200 degrees. Sprinkle the chicken with seasoning, pass it through white flour, a bowl of battered eggs, then back to the flower again. Place it in the air fryer basket and set the timer on for 30 minutes. Cook at a temperature of 350 degrees. Flip after 30 minutes or until the outside has reached a golden-brown color and then wait 20 minutes for the other side to cook.
I'm Ashley Clarke Thompson. And I'm Ry Crist. And we're here at the CNET applicanes office to talk about what has been on our mind and in our stomachs for the past two weeks. Which is air fryers. Yeah, so air fryers, the thing you have to understand about these things, is that they aren't really frying anything. It's just blowing hot air over your food in this kind of small, contained space and that makes them sort of a small, counter top, convection oven And nothing that you cook in them is gonna be much different than what you get out of a convection oven. It's just kind of a different way of doing it. And you know, it has good marketing. It's all about, like you can fry up foods healthier, you know? But at the end of the day, we really weren't Too impressed with most of these. Yeah, I mean, it's the same difference between frying and air frying as frying and baking. If I just put a bunch of frozen french fries out on a baking sheet and baked them, I'm not using oil, I'm not deep frying them in their own juices or anything. It's just going to be what we get out of an air fryer. Which is just this, golden brown, kind of crispy, kind of dry. Frozen fries. And these are perfectly reheated, these are snackable. I enjoy these fries, it's fine. But a lot of these new fryers cost $200, $300 and that just feel absolutely ridiculous. I wouldn't spend more than a $100 for a Unitasker like this that's just heating up frozen stuff. You know, I honestly couldn't especially for the more expensive fryers that we tested. I mean, some of them the MSRP is $300. Which for me was a lot of money for something that essentially does one thing really well. I mean, as somebody who tests small appliances, I think you would be better off with a toaster oven. It can do the same thing, especially if it has convection in the toaster oven, and it can toast, which these cannot. Yeah, thank you for talking while I was chewing by the way. Now it's my turn. Your turn, yeah. The one that we have here, the Simple Chef, is just 70 bucks. So it's the cheapest we tested. Did a fine job with fries, did the cheese sticks and pizza rolls and frozen snack tests pretty well Didn't do great with fresh fries, and burgers, and chicken wings. It was okay. But again, nothing better than you'd get out of your oven. So if you understand that you're not getting a special cooking appliance that's gonna unlock some new recipes and really just Convenient oven for your counter top, I think this one is fine. But I wouldn't spend much more than that. Yeah, I agree. I mean, if you have just some spare money and a love of pizza rolls and mozarella sticks then sure, 70 bucks, not too bad.

Apart from the calories which cause us to become overweight and thus lead to the development of some mild to severe chronic illnesses and conditions, deep fried foods also contain Trans fats. These are a result of the hydrogenation which manufacturers add to the deep fried products in order to increase their stability and shelf life. This process changes the structure of fats and makes it much more difficult for our bodies to break it down properly.


The truth is that an air fryer will handle typical fried foods pretty poorly. "The only food that'll come out the same is a french fry," Mims says. "It doesn’t work well with traditionally fried foods that have a wet batter. Things like chicken wings or fish fingers, or schnitzel, those all have to be adapted to the machine. They should be dry-coated with breadcrumbs, or cornmeal, or spices and herbs to get a get a crisp texture."

- Vents very hot air out the back, which I'd forgotten, and one night noticed one of my blinds was drooping and quickly realized it was because I had the fryer too close to the wall. I was able to bend the blind back into shape, well mostly straight anyways. LOL! Now I just make sure I pull the fryer out to the edge of the counter and have had no issues since.
This air-fryer riff on the Chinese takeout classic saves the day with nearly half the saturated fat of restaurant versions and loads less clean-up than deep frying at home. Air fryer sizes vary (hence the cook time’s wide range); if you have a smaller air fryer, commit to cooking in batches so that there’s plenty of room for the air to circulate and crisp up the chicken.
What makes the former product better than the traditional ovens? The former appliance is much smaller than the traditional ovens. This makes them an efficient and easy to store option for families. Many people will also tell you that this product gives you tasty and crispy food at a faster speed. It is true! A traditional oven may heat up the food in 10 minutes, but the latter allows you to cook the delicacy in just 6 minutes. Do you see the difference?
Great way to cook for two. We have an in-wall, modern, full-sized convection oven but this air fryer turned out to be a faster and cheaper method of cooking a lot of things. Before getting this we were a little skeptical of whether an air fryer might turn out to be just another gadget that wouldn’t get much use, but so far not a problem. It was well-packed, easy to set up and the documentation was great – much better than a lot of consumer products. The instruction manual has very clear concise and illustrated instructions on setup and use. And it comes with a menu book that includes recipes with great color photos of how each should turn out. So far we have tried the “Cheesy Breakfast Egg Toast”, “Sweet Potato Fries” and “Lemon Mahi Mahi”. All turned out great, although perhaps not quite as good as the photos in the book (how do they get such appetizing photos?) Note that the oven doesn’t come with a deep solid basket shown on the Home Depot product listing photo. It comes with 2 teflon-coated shallow wire baskets. These are actually more usable, since they can both be positioned in tracks in the oven so that their contents can be shallower and get more hot air around them. That helped with the sweet potato fries (hint: if you want them crispy, use the 2 x 10 min at 390 deg rather than 2 x 12 min at 350 deg.) Attached photos show the fries cooking on the 2 wire baskets and the final result. It comes with a rotisserie (for chickens, etc.) and a rotating mesh drum 8” x 4.5” diameter. The drum appears well thought out, as it has a lip inside it to toss contents around as it turns, so it works well for popcorn. We haven’t tried the rotisserie yet. The manual says it is good for chickens up to 3lb. But as you can see in my photo, the max size chicken length that would fit on the rotisserie is about 6in – so pretty small. The menu book has a recipe for whole Cornish Hen, which seems more realistic size-wise. Make sure you use the included rotisserie removal fork, as everything will be very hot. We use the fryer on a countertop near cabinets. The instructions emphasize leaving at least 10” of free space on the back and sides. We were a little concerned because our cabinets are about 6” above the unit. But it turned out that the unit actually puts out fairly little heat. You can hold your hand a few inches from the heat vent that is at the rear. So not a problem – at least in our location. The interior does get very hot though, so just be careful in handling trays etc. Overall this turned out to be a great product. No negatives that we have encountered. ...Read More Read Less
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Enjoy fast and healthy meals with the Power AirFryer Oven Plus. This 6 Quart fryer uses superheated air to grill, bake, roast or fry family favorites like chicken, french fries, onion rings and even desserts. The Oven Plus has eight one-touch preset functions and may be used as a dehydrator or a rotisserie. Watch while it cooks an entire chicken in no time at all. This cooking marvel heats up to 400F, and there is a drip tray that catches fat and oil. Clean up is easy because theres little to no oil, and the accessories are dishwasher safe. Get that indulgent fried food taste without the fat and calories with the Power AirFryer Oven Plus.


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